How is peanut butter made?

Peanut butter is usually produced by baked peanuts after peeling and grinding by the peanut butter machine. However, adding sugar and other things, many peanut butter of commercial brands are not pure. If you want to eat pure peanut butter, you can only grind it yourself.

The nutrition of peanut butter:
Peanut butter is a balanced energy source, providing three nutrient elements including carbohydrates, protein and fat. Peanut butter of 100 grams include:
Carbohydrates: 20 grams of carbohydrate (13% of calories), among which 6 grams is fiber.
Protein: 25 grams of protein (15% of calories), more than other plant-based foods.
Fat: 50 grams of fat, 72% of the total calories.
The heat of three major nutrients is about 588 calories in per serving of peanut butter.

Peanut butter is of high content of vitamins and minerals
The nutritional value of peanut butter is higher. 100 grams of peanut butter can provide the following vitamins and minerals:
Vitamin E: 45% of the recommended intake (RDA).
Vitamin B3 (niacin): 67% of the RDA.
Vitamin B6: 27% of the RDA.
Folic acid: 18% of the RDA.
Magnesium: 39% of the RDA.
Copper: 24% of the RDA.
Manganese: 73% of the RDA.
Peanut butter also contains a certain amount of vitamin B5, iron, potassium, zinc and selenium.

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