Nutrition and health of peanut butter

As we know, the peanut is rich in fat, protein, vitamin B, phosphorus, iron and it has significant food value. While its final form, peanut butter consists of about 90 to 95 percent carefully selected, blanched, dry-roasted peanuts, which are ground to pass through a 200-mesh screen by the peanut butter machine. However, peanut butter was not on the diet list of people who have weight problems in the past. Later, a research of America scientist found that one serving of peanut butter contains about 200 calories, 15 grams of fat, 3 grams of carbohydrates and 8 grams of protein. Besides, small amount of vitamins and minerals and large quantity of mono-unsaturated fatty acids are also contained in peanut butter, which can effectively reduce the cholesterol content of the human body and lower the risk of having heart diseases. As a result, peanut butter was recommended for infants and invalids because of its high nutritional value. Although peanut butter enjoys great popularity among people of all ages, people who have high cholesterol or allergic to peanut had better stay away from the peanut products.

With the growing harvest and availability of peanuts, the development and production of peanut butter grow rapidly. At present, peanut butter has been used primarily as a sandwich spread or in prepared dishes and confections. The wide application of peanut butter encourages more and more people to produce peanut butter with peanut butter making machine both for commercial or individual use.

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